Dream Big. Plan Well. Take Meaningful Steps.

Counseling and Coaching can be a game-changer.  With clarity about who you are, what you truly desire and what beliefs or patterns of behavior may be holding you back, you can take the action you need to transform your life.

Get support every step of the way as you reconnect to your most authentic self, and create your roadmap to the life you desire. 

Let's Get Started With a Call

Walk & Talk Therapy

Learn how this unique approach to counseling can help you get "unstuck" and move forward in your life.

Manage Stress & Anxiety

There was a time and place where stress helped us survive - those who were hyper-vigilant lived and those who were laid-back got eaten.  But today, our constant exposure to stressors - traffic, inflation, demanding jobs, daunting parenting problems, and frustrating relationships to name a few can lead to persistent anxiety and even burnout.

You can learn to regulate emotions, reframe how you view stressful situations and gain research-based tools to manage anxiety.

Create a Career You Love

Did you know that the average person works 90,000 hours in a lifetime?  Let's make sure they count.

Learn how to use strategic thinking and design principles to unlock your full potential and create a values-driven career path that aligns to all of the dreams you have for your life.

Navigate Life Transitions

Life transitions can take many forms including a career change, the end of an important relationship, birth of a child, or adjusting to a new phase of life.  Feeling anxious, confused or even stuck are all common when faced with a life transition. 

You can come out of this experience strengthened, revitalized and energized for what's next.

Create Lasting Work-Life Balance

Kids, work, marriage - how do you decide who gets the best of you? 

If you're stuck on the hustle-harder hamster wheel of life emotionally drained and on the verge of burnout it's time for a change. You can create a deep sense of well-being that goes beyond work-life balance to transform your life, the life of your kids and your marriage.