I See You, Mama
You're a go-getter and a go-giver - crushing deadlines, packing lunches, running the show at work and at home. Let's be real: trying to do it all is exhausting.
But you don't have to white knuckle it through these important years. With the right tools you can create genuine Work + Life Harmony and step into each day feeling calm, confident and authentically you.
Because no one teaches you how to juggle ambition, family, and your nervous system...until now!
Reclaim Your Peace & Wellbeing
Hi, I'm Hilary and I'm so glad you're here. I've been where you are - hustling hard to do all the things:
- Make my mark professionally
- Get to drop-off, pick-up, baseball - freaking everywhere - on time, all while listening in on calls or answering emails
- Spend quality time with my husband and kids
- Keep relationships with friends and family thriving
- Get plenty of exercise
- And, oh yeah...sleep
I found myself emotionally drained and completely burned out. Until...I made it my mission to create more joy in my life.
Now on the other side, I have clarity about the life I want to create, how to prioritize my time and manage my energy.
As a licensed psychotherapist and wellness coach I combine therapeutic depth with practical action to empower high-achieving women to create vibrant and fulfilling lives from the inside out.
If you're ready to build a life that feels as good on the inside as it looks on the outside, let's connect.
Schedule a Free Consultation
"What you do today can improve all of your tomorrows."
~Ralph Marston
It Starts with Clarity
If you don't know where you're going, how will you ever get there?
By taking the time to create a crystal clear vision of what a good life means to you, you establish a roadmap aligned to your core values. With this clarity you are empowered to make decisions from your most authentic self and say goodbye to doubt, indecision, and the expectations of others.
Learn How to Own Your Energy
The traditional "work/life balance" mindset sets us up for guilt and overwhelm by framing work and life as opposing forces in a zero-sum game. It implies that time spent on one must come at the expense of the other.
But when we shift our focus from logging hours to managing our energy we create Work & Life Harmony.
It's not about dividing the hours in our day, it's about the energy we bring.
With a deeper understanding of which activities - at home and at work - drain your energy, and which activities boost your energy you can move away from managing your time between home and work to managing your energy.
Create Healthy Boundaries
As hard as we try, the demands of our always-on work culture manage to creep in at all hours. Discover how assertive communication and other tools can help you maintain the boundaries you need to create time and space for your personal life while crushing it in your career.
Take Your First Step with Our Free Download
Want to experience a deep sense of calm and wellbeing but don't know where to start?
This free Self Care Workbook is chalk-full of simple steps you can take to nourish your mind, body, and spirit in less than 15 minutes a day.
Download Now
What is Burnout?
Burnout is the result of prolonged stress - always-on work demands, toxic work environments, the endless struggle to juggle work and personal life - that results in sheer exhaustion.
If you've reached a point that feels like you simply can't go on with the way things are, you've come to the right place.
This program is like nothing you've done before. You'll learn how to shift from managing your time to managing your energy moving beyond work / life balance to a deep harmony and sense of wellbeing.
Learn how to take small daily steps that allow you to bring your best self to all you do - your marriage, your kids, and your career.
