Empty Nest, Full Life.
It's Time for Us to Soar!
Your child is off to college -everything you've worked for all these years...So why does it feel so hard?
I see you, Mama. You’ve spent years pouring love, energy, and intention into raising your child. Now, as the house gets quieter, you may feel a mix of pride, grief, uncertainty, and possibility. This season of transition can be tough AND it be the beginning of something beautiful.
Know that you’re not alone—there's a fun, uplifting community of women ready to share this journey with you.
Hi! I'm Hilary.
I am a psychotherapist and coach, and like you, I'm a Mom navigating the transition to an empty nest.
I'll be honest, I thought I had this thing on lock. I was focused on all of the excitement of college acceptance, graduation and all that my kids had yet to experience. And then...wham! A roller coaster of emotions hit me square in face and I found myself crying in the greeting card aisle at Target (true story!).
In talking to friends and acquaintances, and through my own experience, I've learned just how sad, and happy, and scary this time can be for us Moms. And I know together we can not just survive this transition, but embrace the the beginning of a vibrant and fulfilling new chapter.
If you'd like to learn more, take the first step by completing this interest form.
Join us this fall for a 6 week small-group experience!
- Weekly small-group coaching sessions led by an experienced therapist and empty nest Mom
- Reflective exercises to help you process emotions, gain clarity and discover who you are now
- Practical tools to help you realign with your purpose and values
- A community of women to connect, share, and grow alongside
- Fun 'Field Trips' to try something new and discover what lights you up - without having to do it alone. Puppy yoga, anyone?
Come together with a supportive group of women just like you who are ready to:
Feel All The Feels
This journey is filled with emotion and you need the freedom to feel all those feels. Get helpful tools to navigate the bitter and the sweet that come with this season of transition.
Rediscover Who You Are
You've always been so much more than someone's Mom, now is the time to reclaim your dreams and become all of who you are meant to be.
Strengthen Connections
From reimagining your life with your partner, and reconnecting with friendships that may have taken a backseat during the busy parenting years to building new social connections, this is a beautiful time to prioritize your relationships.
Do What Lights You Up
It's time to let go of the 'should's' and discover what lights you up. Whether it's making your mark professionally or just giving yourself permission to have fun - do more of what you love.
